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In this episode we welcome back Dr. Chris Friesen, Ph.D. and author of ACHIEVE to teach us how to reach our goals, the process to use to achieve the goals/dreams you’ve set.  In this episode, we discuss: (1) How to motivate yourself to achieve goals; (2) the role of negative emotion in achievement; (3) the SMART goal system; (4) the difference between outcome and process goals; (5) the importance of process goals on a day-day basis.

“Base your day-to-day decisions on your values & goals, NOT your emotions”

Reach out to Dr. Friesen at


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